Selena Gomez was fat-shamed in 2015 while she was on vacation in Mexico. Her Instagram pictures showed her womanly curves, but she became a target of internet trolls and was called “fat.” True, Selena’s food choices were unhealthy. But she was diagnosed with Lupus, the side effects of which are depression and anxiety, leading to emotional eating
Soon after, Selena took her physical and mental health seriously and changed her habits. Today, we see a toned, curvy Selena, oozing confidence, supporting and inspiring people who have a mental illness. Here’s a peek into her diet and exercise routine that will sit well with your busy life.
For a year, Selena worked on her diet and lifestyle to get better. Amy Rosoff Davis helped Selena by helping her to make the right food choices and changing her lifestyle.
Here’s a look at Selena Gomez’s diet chart.
|What to Eat|
|Breakfast||Scrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yogurt|
|Lunch||Turkey, beans, and avocado with a light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard|
|snacks||Freshly pressed juice made of cucumber, kale, ginger, and carrot|
|Dinner||Teriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice, and teriyaki sauce Or Sushi|
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Foods To Eat To Lose Weight
Veggies – beetroot, parsnips, cabbage, collard greens, okra, eggplant, tomato,Spinach, broccoli, bok choy, Chinese cabbage, peas, lettuce, radish greens, rocket spinach, asparagus, squash, cauliflower, bottle gourd, bitter gourd, pumpkin, chives, scallions, onion, ginger, garlic, carrot,etc.
Fruits – Apple, watermelon, grapefruit, lemon, tangerine, orange, mango, plum, pear, pineapple, banana, cherry, strawberry, blueberry, raspberry, blackberry, pluot, etc.
Nuts And Seeds – In-shell pistachios, almond, pecan, macadamia, walnut, flaxseed, sunflower seeds, pumpkin seeds, chia seeds, etc.
Grains – Brown rice, oatmeal, whole wheat, multi-grain bread, whole-wheat pasta, and whole wheat bread.
Proteins – Chicken breast, mushroom, mackerel, salmon, tilapia, tuna, carp, tofu, lentils, kidney beans, peas, chickpeas, soy chunks, etc.
Dairy – Milk, yogurt, cheese, and buttermilk.
Fats And Oils – Olive oil, rice bran oil, flaxseed oil, flaxseed butter, ghee, peanut butter, sunflower butter, and low-fat mayonnaise.
Beverages – Water, freshly pressed fruit and vegetable juice, and coconut water.
Selena Gomez Exercise Routine
Here’s what Amy Rosoff has to say about Selena’s workout routine. “If you keep your same-old routine, you will most likely get bored and wind up skipping the gym. Working out should be a part of your lifestyle, not an obligation or burden. Make your workouts fun by keeping it fresh and doing something different each day. Selena and I do everything from Pilates to hiking to dance cardio to circuit training to yoga and spinning—the list goes on. But no matter what the workout is, we always make time to stretch. It keeps your muscles long and lean, improves your performance, helps your joints, and enables your muscles to work to their best ability. Also, it feels really good.“
|Monday (20 mins)||Warm-up + spot-jogging / jogging + lunges+squats+jumping jacks+stretch|
|Tuesday (20 mins)||Warm-up + jumping jacks+lunges+squat+crunches+push-ups+jogging + stretch|
|Wednesday (30-45 mins)||Warm-up + Circuit training|
|Thursday (60 mins)||Warm-up + Pilates|
|Friday (60 mins)||Rest|
|Saturday (60 mins)||Warm-up + yoga +|
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Selena Gomez Weight Loss Secrets
#Never Weigh Yourself
Amy Rosoff said, “I never weighed her. I don’t believe in scales – I just don’t think it’s healthy.” This is just a dream statement coming from a weight loss coach for all those who love food. But hear her out, “But ultimately, the body that eats well and works are going to look better because it’s healthy.” The take-home message is, you don’t need to weigh yourself but weigh your food choices.
#Do Not Starve Yourself
#Do A Mixed Workout
#Show Me Your Moves
#Build Healthy Body Image